Stem Cells Part 2: The Ethics
Posted on July 3, 2009
Filed Under self treatment | 5 Comments
Panel discussion on the ethical ramifications of stem cell research. The late Senator Daniel Patrick Moynihan said that “Everyone is entitled to his own opinion, but not to his own facts.” In Part 2, the ethicists deliver their opinions. A presentation from the Stem Cell Symposium at The Salk Institute. [10/2004] [Public Affairs] [Health and Medicine] [Show ID: 9064]
President Obama Hugs Woman with Cancer at Town Hall Meeting on Health Care
Posted on July 3, 2009
Filed Under health care | 25 Comments
July 1, 2009 — At a town hall meeting on health care in Annandale, Virginia, President Obama hugs a woman who identifies herself as Debbie. Debbie tells Obama with her struggle with being uninsured while having cancer.
How To Overcome Sugar Addiction For Accelerated Arm Toning With 4 Effective Tools
Posted on July 3, 2009
Filed Under Fitness | Leave a Comment
Unlike the tooth fairy, sugar addiction is real. Very real. And if you want the fastest arm toning possible, you need to overcome it. Now I’ll be honest, overcoming any addiction is not easy, but there is hope.
What evidence is there that sugar addiction is real? Well, for one, doctors use sugar as a powerful analgesic (painkiller) when performing routine medical procedures on infants. Also, when given high levels of sugar, rodents show the same types of brain alterations that drug addiction induces. Finally, drugs used to combat drug addictions (i.e., naxolone) can eliminate sugar addictions.
Now you need to be brutally honest with yourself. Are you addicted to sugar? Do you need to have it on a regular basis? Do you get in a bad mood if you don’t have it? Most importantly, are you coming up with elaborate reasons as to why you are NOT addicted as you read this? A yes to any of the above questions indicates an addiction
Here’s the bad thing about sugar. It can completely blunt your arm toning efforts. Why? Because it cancels out all your fat burning hormones. Thus, in this article I am going to show you 4 effective tools for winning the war on sugar:
1. Fake sugar: Also known as sugar substitutes, this stuff is a gift from heaven. And gone are the days of those strange aftertastes-fake sugar has come a long ways. Just make sure to stay away from sugar alcohols, as they do contain significant calories despite what you’ve been led to believe. I recommend sticking to the organic sugar substitute, stevia.
2. Yerba mate loose leaf tea. This is the most powerful all-natural appetite suppressant I have ever found. The key is to make sure you experiment with small doses first and then gradually increase. And be patient because unlike coffee, it takes about an hour to take effect. Yerba mate is a powerful tool for cancelling out your sugar cravings. As an added bonus, it will increase your metabolism which will accelerate arm toning.
3. Using weights. Weight lifting is the best way to skyrocket your appetite and readjust your palate to liking healthy foods just as much as sugary foods. That salad with grilled chicken breasts and an olive oil vinaigrette will taste better than ever after an intense workout.
4. Emotional healing. You need to address the emotional side of the addiction if you want long term success. The best method I have found for doing this is cognitive therapy. Feeling Good: The New Mood Therapy by David Burns M.D. is your best bet for self-administering this powerful method. Mind you, this is the number one recommended book by therapists.
We enter this world with a sweet tooth for sugar. And live in this world with the food industry trying to push sugar onto us from every angle. Thus, our environment is a breeding ground for sugar addictions. And if arm toning is your goal, sugar is enemy number 1. So don’t wait until tomorrow to implement these tactics. Start using them now!
Why You Need to Stretch
Posted on July 3, 2009
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Stretching routines are an easy, effective means of improving your fitness levels. A consistently performed stretching routine can provide you with many advantages. Many professionals recommend such a regime as a way to enhance or restore flexibility, and also to reduce your chances of injury during sporting events, workouts or simply everyday life.
One of the best benefits of stretching routines is that your mobility becomes greatly improved. As you continue to stretch your body’s muscles, you don’t just maintain your flexibility, you will continually improve it. If you ever quit your stretching program, your muscles will tighten up once again and you’ll become much less flexible; you’ll be right back where you started.
For many people, total flexibility is the objective and they opt for stretching techniques that work all regions of their bodies during their workout. A well designed stretching program can be a big help in preventing a range of injuries that commonly take place in day to day life. When you’re flexible, you have much more protection against a muscle strain, sprained ankle or pulled ligament. The reason for this is that your muscles get used to moving in many directions.
If your stretching program becomes a regular habit, you are almost certain to have less pain in your joints, since you’re continually loosening them up during this activity. Plus, muscles that are properly stretched are generally healthier because of the improved blood flow they experience. Improved blood circulation gives your muscles more of the oxygen and nutrition they need to stay healthy and strong.
A focused stretching routine, similar to those used in physical therapy, can enhance the strength of your muscles a great deal. And it will probably only take a few weeks if you’re really determined to perform the movements.
It’s important to remember that a flexibility workout won’t help you much if you’re doing the stretches incorrectly. That’s why it’s so important to observe your motions carefully and make sure you’re performing them properly. Therefore you’re more likely to get the most benefit out of your workout.
Whether you undertake a stretching program to improve muscle tone or to become stronger, it will improve your health and enhance your self confidence in your body. In order to receive the most benefits from a stretching program, you should include it in your workouts at least three times each week.
The Best Anti Wrinkle Cream
Posted on July 3, 2009
Filed Under beauty | Leave a Comment
You have potentially seen anti-wrinkle creams publicized on television and in mags. Some claim to stop future damage, while others promise to reduce the appearance of existing damage. But, just how trustworthy are these claims? Do the products basically work? Top rated anti aging cream should be effective and smooth in your skin.
Some independent studies have found the companies claims to be exaggerated. Reading consumer reviews in mags or on the web is a great way to quickly and easily obtain information. The benefit is that these reviews are less certain to be biased, because unlike the manufacturers, independent reviewers have nothing to gain by pushing a certain product.
If you are considering investing in an anti-wrinkle cream, it is highly recommended that you read product reviews first. Next, you need to establish your skin type: oily, dry, combo, and so on. You will desire to find a wrinkle cream that is tailored to your particular skin type. Otherwise, you can cause more harm than good - an example is that unpleasant acne may result from applying an intense moisturizing cream to oily skin.
A typical mistake many folks make is that they fail to follow the instructions on the packaging. They might think that, if the instructions say to leave the product on for 5 minutes, then ten minutes will be twice as good. Whatever you do, do not do this! It can lead to skin irritation, among other things. Also, ensure that you’re using a product designed for that particular part of your body. A facial cream may be ineffective on thicker skin, and a hand cream might be too cruel for the sensitive skin of your face.Best anti wrinkle serum makes your skin look smooth and young.
When selecting an anti-aging skin care cream, you must also think about your lifestyle. The applying of some creams is more lengthy than others. If you are someone that is consistently active and doesn’t have a large amount of free time to devote to skin upkeep, be practical. You need something fast and convenient if you are going to conscientiously maintain a regular skin care routine. Consider a leave-on product that is applied once daily.
Just because a wrinkle cream is expensive, it does not necessarily mean it is better. Do not be fooled by expensive brand name items or large splashy ads. Often the more cost-effective, lesser-known options can be equally as effective as the designer brands. Shop around before you make your selection.Facial cream review can be found all over the web.
Many wrinkle cream reviews consider a number of traits. As already mentioned, efficacy, convenience, and cost are some of them. Other qualities often mentioned are consistency and perfume. Put simply, some products are greasy, and some smell unpleasant. A large amount of this comes down to private preference.
In conclusion, there’s no one best wrinkle cream, because best is a subjective term. What one individual loves, another person may hate. It actually relies on the precise wants of your skin, your way of life, your budget, and your preferences about stuff like perfume and oiliness. All you are able to truly do is perform some research, then try out different products till you find one that works for you.
Sports Massage Benefits
Posted on July 3, 2009
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What is the main purpose of sports massage? Its purpose is to relieve the build up of stress and tension in the soft tissue. This type of treatment helps to prepare athletes for top performance. Sports massage helps to reduce swelling, relieve muscle tension and enhances flexibility. Professional athletes receive regular massage treatments to help them maintain their longevity. There are many benefits of receiving regular treatments for amateur and professional athletes alike.
Many professional athletes use regular treatments to maintain peak performance. They are typical regimen includes pre-performance massage as part of their warm-up routine. Post-performance massage treatments are also given to relieve tension and stiffness. This helps to regain flexibility and range of motion faster.
It is interesting that massage treatments have been used since the days of the Romans. The Romans used these treatments to help reduce fatigue, muscle pain and improve flexibility. Many distinct massage techniques have been involved in different parts of the world.
Each athlete will have different needs depending on the sport that they play. Each sport may use muscle groups differently. Therefore fatigue and they reside in certain locations for a particular sport. Massage therapy feet be targeted to those being muscle groups in joints used in that particular sport.
Some of the physical effects of receiving regular treatments include greater flexibility, increases in performance, maintaining better physical condition and increased career spans. These benefits are when sports massage is obtained on a regular basis.
The muscles and joints become stiff and tense under competitive conditions. Obtaining regular treatments helps to stretch the muscles and elongate the soft tissues areas. This is normally not obtainable through other means of stretching or exercise. It is important to maintain the flexibility of the soft tissue areas to minimize injury and enhance performance.
Sports massage also helps to increase performance. It helps the muscles to be more flexible during competition. Competition tends to push the boundaries of peoples physical limits. Having extra flexibility is important to avoid injury.
Your overall physical condition is enhanced as massage helps with greater awareness, blood circulation, flushing out toxins and greater flexibility. Receiving pre-performance treatments assist to peak the athlete for the event.
Sports massage when used as part of the normal training regimen helps to extend the athlete’s career. The benefits of these treatments are when they are obtained on a regular basis. This helps to keep the muscles flexible, enhances blood flow, removes toxins and relieves swelling.
Athletes also report physiological benefits from periodic treatments. Many indicate that it helps their muscles relax as well as their mind. They report that they have greater awareness and receive pain relief from the release of endorphins. Waste products are also removed from the muscles and flushed out of the body.
Most professional sports organizations employ full-time massage therapist to enhance their athletes performance. Not all athletes can afford regular massage treatments. However, massage chairs provide a practical alternative to receiving frequent massage therapy. This is particularly important pre-performance and post-performance.
If you participate in regular competitive sports, then you should check out how you can boost your performance with a massage chair. Massage chairs provide you with the convenience of access based on your schedule. It is much easier to fit in a massage during your warm-up routine or after your competition. Get the benefits of frequent sports massage treatments. They are important part of your training regimen and a massage chair is ready when you are.
Azumanga Daioh- Osaka Allergies
Posted on July 2, 2009
Filed Under allergies | 25 Comments
the part where Osaka said she got the allergies and she demonstrates how she blow her, use eyedrops and how she sneeze lolz
My Atkins Diet Story
Posted on July 2, 2009
Filed Under Diet | 25 Comments
aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.
Facts about Cold Sores
Posted on July 2, 2009
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Do you wonder why small blisters pop out in your lips and around your mouth? Most probably, you are a host of one type of virus that can cause the blisters or cold sores to appear. Read on and find out what this disease is as well as its treatment and prevention.
Cold sores, whose alternative name is fever blisters, are tiny blisters that grow in the lips and around the mouth. The skin part where blisters grow is usually swollen, red, and sore. After the blisters develop, they break open, release clear liquid, and begin to scab few days later. The disease begins to heal two days later and lasts after two weeks.
Herpes simplex virus is the main cause of cold sores which have two types: HSV-1 and HSV-2. The said virus is also the main culprit that causes genital herpes.
The virus can get into the body when there is a break in the skin or inside the mouth. The fastest modes of transmissions are touching another persons cold sore and sharing utensils with, kissing and touching saliva of an infected person.
As the viruses develop in their host, the first symptoms develop too which are pain in the mouth or lips, fever, sore throat, and swollen glands in the neck and other body parts. After the blisters appear, cold sores break open, producing a fluid, then scab few days later and the person get healed after two weeks.
It is not difficult for a doctor to find out if you have cold sore blister . After several questions, the doctor finds out how you come in contact with the virus. This simple procedure is enough and diagnostic tests are no more needed.
Normally, cold sores are healed after two weeks. However, the disease can make the infected person ashamed and the pain brought by the disease is quite irritating. To get rid of these, there are treatments which include skin creams, ointments and pills readily available in drug stores. The treatments can heal the disease two days faster and ease the pain caused by blisters.
However, herpes simplex virus cannot be eliminated from the body once it has gotten into it. Hence, cold sores caused by this virus can hardly be healed. Treatments can be good remedies but not too effective because they can only reduce the number of cold sores and cannot eliminate all of them.
For this reason, it will be wise to take measures that can prevent the virus from getting into the body. To prevent cold sores, you should avoid coming in contact with infected persons by avoiding kissing, sharing utensils, and other items owned by the person. Most of all, boosting the immune system by taking in the most nutritious foods can effectively prevent the viruses from causing harm to the body.
The Acai Berry Diet And The Green Tea Diet
Posted on July 2, 2009
Filed Under Diet | Leave a Comment
Green tea is a product that everyone knows about and most people love because of the weight loss miracles that it seems to have been able to induce. The acai berry diet in many ways is similar to the green tea diet because of its power. At the end of the day though, the acai diet has some advantages over green tea that make it a better option.
For starters, the acai berry is a natural product that you can take in. It is a fruit and for that reason fits quite naturally into your diet. Green tea on the other hand is something that might not fit naturally into a person’s diet because they do not drink tea. It is perfectly valid not to drink tea in your diet, but if a person does not eat any fruits in their diet, they need to make a dietary change in the worst way.
Another difference has to do with the ingredients that are included within each of the two substances. When you are dealing with the acai berry diet, what you should notice is the fact that it is a completely natural ingredient that you could actually pluck off a tree and eat if you were in the right part of the world. Green tea is not a natural product, but rather a drink derived from tea leaves that contain caffeine. Not everyone likes caffeine or is willing to take it in, which once again gives the acai diet the advantage.
One thing to like about both of the products is that they are easily movable to other sources. Green tea is added in drink, pill and patch form while the acai berry is available in normal, dry, powder and capsule form. This flexibility is mainly something to be desired.
There is nothing terribly negative to say about either of these two methods of weight loss, because both of them work and have both scientific backing and long term results to prove their points. In the end though, more people are suited to the acai berry diet for the reasons that have been listed above.
