If You’re Interested in Avoiding Golf Injuries, Be Prepared!
Posted on October 25, 2009
Filed Under Fitness | Leave a Comment
Sports injuries happen to both pros and amateurs alike, and they can happen in any type of sport. Even when you know what to look out for, sometimes an injury in a specific sport can’t be prevented. Fortunately, if you keep physically fit, if you’re injured, it is likely to be less traumatic. You need to be sure that your fitness level is right for the sport. For example, when playing golf, you’ll be less likely to be injured if you make sure your joints are mobile and that your muscles are limber prior to your day on the course. Remember to use proper form and good posture while you’re playing, and be sure to allow yourself enough cool down and relaxation time afterwards.
Though an amateur golfer may take a “time out” from the game if injured, nearly one-third of pro golfers play injured concurrently. Fortunately, amateur or pro, overall good health and fitness can reduce how many injuries you may experience and might conceivably deter getting injured altogether.
It is crucial for you to have good body strength in the muscle regions most utilized when golfing. But, before you make an effort to build muscle strength, it’s important to determine that your spine is aligned and has good mobility. A reliable golf swing depends on your spine’s capacity to effectually rotate effectually. Back injuries are the most common sort of injuries suffered by golfers. Your chiropractor will take care that your spine is in healthy alignment and that there is effectual movement of the vertebrae. Chiropractic treatment can go a long way in helping you to prevent back injury.
A day on the golf course that remains injury-free depends on how prepared you are for the game, so once you’re “straightened,” you’ll need to strengthen and gain more flexibility. Warming up your muscles by doing golf-specific stretching and flexibility exercises, is a must in order to make muscle strain less likely. Full body flexibility can be gained fairly quickly through range of motion (ROM) exercises, and elastic band condition can provide targeted golf range of motion advantages and increase needed strengthening of shoulders, hips, and the deep muscles of the core. Your chiropractor and other sports professionals are adding elastic band training to their golf conditioning programs because they supply the dynamic resistance that ordinary weight lifting does not.
Quite a few golfers suffer from “Golfer’s Elbow” along with back injuries. Despite the fact that golfer’s elbow and tennis elbow are nearly the same injuries, there is a minute difference between them. Tennis elbow impinges the outside of the upper arm whereas golfer’s elbow impinges the inner arm. Golfer’s elbow, like tennis elbow, can result from a single intense action, such as (in golf) hitting the mat at the driving range or striking a hard fairway surface. Although, it generally is produced by repetitive stress from smaller shocks. Moreover, it can happen to those who all at once start playing too much golf. As a case in point, if those that usually play golf once or twice a month elect to play in a tournament, they are conceivably at risk for developing the injury.
There are more golf injuries because sport makes exclusive demands on the body. The game is usually longer than many other sports and that can result in fatigue. Incorrect posture and clumsiness are frequently the result of body fatigue. Together, these two components can cause a variety of injuries. In addition, the constant swinging of the golf clubs puts the shoulder muscles at risk for injury. Warming up with stretches and resting between games is essential for avoiding unnecessary injury.
It is surprising to some that Carpal Tunnel Syndrome is sometimes related to golf. But, many games of golf played over several months constantly may cause this type of repetitive stress injury. Carpal Tunnel Syndrome can be an extremely damaging injury producing disability and occasionally requiring surgery. However, if a health professional, such as your chiropractor, diagnoses it at an early stage, chiropractic care and, frequently, the use of a brace will help the condition.
Injuries are assumed to be an inescapable part of life for many golfers. Nonetheless, an aligned and flexible spine, appropriate exercise and muscle conditioning, attaining and sustaining a a good fitness level, good preparation and prudent rest and recuperation after your game is over, can help to lower the risk of injuries during your golfing experience.
Dr. Yong Kim is a Chiropractor in Sacramento with over thirteen years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1707 Professional Drive, Sacramento, CA 95825. He has special training in the area of sports injuries. Dr Kim is himself an avid health enthusiast. For more information go to his website
Comments
Leave a Reply
