Tendonitis Treatment: Looking At Basic Concepts
Posted on October 27, 2009
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Basic concepts in tendonitis treatment can be a good thing to understand and know, especially when there begins to develop a bit of pain in a shoulder or elbow, for example, that concerns a person. Normally, tendonitis pain ranges from mild to severe, and in really serious cases can be debilitating. That’s why it can make sense to understand a few things about tendonitis.
In the human body many skeletal bones are joined together with other skeletal bones through connective tissue. Different kinds of connective tissue have different names. For the most part, people know them as ligaments and — especially — tendons. Composed of very tough fibrous cords, tendons are seen all throughout the body.
Basically, tendonitis is the inflammation of the tendon that leads to pain, swelling and other issues. If serious enough, it could lead to the area being becoming completely immobile or debilitated. However, if tendonitis is identified early enough, it can be a relatively simple matter to identify it, treat it and then cure it.
As a matter of medical interest, anywhere a tendon is in evidence is a spot where tendonitis can occur, though there are only a few common areas that are susceptible to tendonitis. Perhaps the most famous of these areas is in the elbow. The strict medical term for tendonitis in that area is epicondylitis. It is more commonly referred to as “tennis elbow, ” and it has been well documented for least 100 years.
For the most part, tendonitis results from overuse and injury to the particular tendon in question. There are a few simple steps a person can take to treat and cure tendonitis, all without having to be seen by a physician in many cases. The first thing to do, of course, is to cease the activity that is causing the pain that is a result of tendonitis.
Cessation of the activity will generally be necessary for around twenty-one days, which is usually sufficient time to allow the tendon to heal itself. Such rest is probably the single most effective part of any treatment regimen, by the way. Combine rest with immobilization whenever possible. This can be accomplished through bracing or splints or slings, generally.
Additionally, include over-the-counter anti-inflammatory medicines like naproxen sodium and a skin cream that contains anti-inflammatories in order to aid the body in recovering from the tendonitis. Take a look at the area again after three weeks and start engaging in light warming up and stretching, gradually working back into the activity that caused the pain in the first place. Try not to forget about warming up and stretching in the future.
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