So Called Easy Turbulence Training Workout
Posted on November 4, 2009
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I just laugh when people try to say that the Turbulence Training workout is to easy. They are just not doing the workouts right the way they are suppose to and they are not pushing themselves physically and mentally.
Every single Turbulence Training workout that I do leaves me sweating and feeling tired, tired in a good manor. I also have never finished any Turbulence Training workout and thought that it was easy or ineffective at all.
So if you think that it is to easy, or if you have done the Intermediate TT workout and thought to yourself “no problem”, then you must take a look at how I would do it, then ask yourself if you are really training hard enough!
You may not be able to use the same weights that I use, but you can add more intensity to your workouts or use the weights that you are comfortable with. Not weights that are easy, weights that pushes you and gives you a great workout. That is all that is necessary to make your workouts more efficient for fat burning and pushing it to its fullest.
Lets examine workout A, from the intermediate part of the TT for Fat Loss manual. Warm up – I use this part to get my muscles and body ready to workout. I would get myself to sweat a bit. Now supersets!
1A) DB Split Squat (8 reps): I use a minimum of 60 in not a minimum of 70 pound dumbells for this exercise. It is really tough, there is no other way to say it. 1B) DB Incline Press (8 reps): I like to use 80 – 90 pound dumbells for this exercise. Just by this superset alone my shirt is already drenched.
2A) Stability Ball Leg Curls doing 15 reps – I can do this exercise like nothing so I like to either raise the number of repetitions up to 25 per set or I do 1 leg stability ball leg curl. 2B) Push ups doing 15 reps – I increase the push up reps up to 35 repetitions per set or I would do some kind of moderation like close grip push ups which is more difficult or decline close grip push ups which is even more difficult than the others.
3A) The Stability Ball Jackknife (10 reps) – I would be increasing the reps up to 20 per set or do 1-Leg Stability Ball Jackknives. 3B) DB Rear-Delt Raise (10 reps) – This is tough, and I would use 15 or 20 pound dumbells for it.
After this quite intense strength training session, I would rest 1-2 minutes and then hop on the treadmill for the intervals.
Interval Workout A – Intervals can not, repeat can not be easy for anyone. I go and run at top speed on the treadmill which is at 12mph or I go outside and do the intervals running my hardest. A beginner would probably use like 3.8 mph for walking intervals. Either way and no matter what, we both want to make it as hard as possible for ourselves to raise our fitness level.
The overall is that this workout would be tough. And someone who is more in shape than I am would just raise the intensity up to his or her max level so they would be boosting their metabolism to the max and burning fat fast!
Never let the workout be easy for you, that is the key. By Letting your workout be easy, it wont deliver the fat loss and muscle gain that you are in search for. So push your workout and yourself to the max. Turbulence Training isn’t easy, but it works, guaranteed. Any workout that is to easy is not really a workout at all and you are not going to get the full benefits
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