Natural Old Home Remedies for Having a Healthy Heart
Posted on November 9, 2009
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These heart healthy tips include natural old home remedies and advice. Having a healthy heart means following a healthy heart eating plan and doing regular exercise. It also means balancing our lives to reduce stress and to enjoy life.
We all know that having a healthy heart means we have to: eat a healthy diet; do regular exercise; not smoke; minimize our stress – or learn how to handle it; and maintain a weight that is healthy for your age and body.
You want your heart to be efficient at pumping blood through your body, and you want to reduce the plaque within your arteries to minimize your risk of heart attack. We need to know how to lower cholesterol naturally.
It’s always very easy to talk about “what” we should do, but putting a plan in action is not always easy to do.
What is a Healthy Heart Rate?
Figuring out your resting heart rate: Start by counting how many times your heart beats in a single minute, but make sure to lie down and breathe slowly and normal. Try this early in the morning just after you wake up for the best results.
There are many conditions that affect your heart rate and a few of those conditions include: your stress level, any medical conditions, medications you are currently taking, current level of physical fitness, gender and age. A good adult resting heart rate, on average, ranges from 60 to 80 beats per minute.
Typically, the more physically fit an adult is, the lower their heart rate. A good indicator of poor heart performance is a resting heart rate of over 80. You may want to seek medical assistance to see what is causing a high heart rate.
Healthy Heart Tip: One easy way to start improving your heart rate is to exercise (seek doctor’s approval first before starting any exercise plan). A good old time favorite natural home remedy to help lower your heart rate and increase physical fitness is to Walk!
Walk to the store to pick up groceries. Walk your dog daily. Walk with your partner or friends. If you feel you don’t have enough time because of work, park your car 5 blocks away from work and walk those 5 blocks daily (then increase by a block or two a week). Try a pedometer to count the number of steps you take daily. The average working adult takes about 1000 to 3000 steps daily; the healthy heart rate goal is to do 10,000 steps daily. Once you start measuring your steps you will be able to focus on increasing your fitness and improving your heart rate.
All About Healthy Heart Eating.
To improve your heart rate, you must try and do two things, improve your fitness level (discussed above) and improve your eating plan. One must not forget what we learned as a child; eat your vegetables, fruits and complex carbohydrates.
A Natural Old Home Remedy for Eating Healthy: To help you get started on your new heart healthy diet, try loading up your dinner plate with at least half the plate for an assortment of vegetables, a quarter of the plate for protein and the last quarter with healthy starches or grains, such as, brown rice, cracked wheat, quinoa, wheat germ or wild rice. If you look at today’s society, we usually eat a lot more protein, starches and grains than we should.
Natural Old Home Remedies and A Healthy Heart
We all know that having a healthy heart requires that we take care of our bodies. But we tend to put other priorities ahead of our own health: priorities such as our children and family, our work, and our friends.
We need to focus on ourselves first to ensure that we are healthy enough to participate in all the other activities and priorities in our lives.
Natural Old Home Remedies
Natural old home remedies and heart healthy tips that can help with heart and blood circulation needs:
Pepper/Vinegar/Mollasses Tonic
- Start with 1 apple cider vinegar tablet per day
- teaspoon Cayenne pepper per day (in a glass of water, or used in salad dressing)
- Each day take 1 tablespoon of blackstrap molasses (try mixing it with the vinegar and cayenne pepper)
Green Tea
- Above we stated you should know how to lower cholesterol naturally. Well here is how to do it. Drink green tea regularly because it can be helpful in lowering bad cholesterol (LDL) levels and also reduces blood pressure
Hydrate properly
- Each day, drink at least 6 to 8 glasses of water
Low Dose Aspirin
- If you take a single aspirin every day, it can help thin your blood and reduce the risk of a stroke by improving your blood flow
Kris Bovay is an expert in the field of Natural Old Home Remedies. Make sure you stop by Natural Old Home Remedies for more free tips on Heart Healthy Tips and other tips on maintaining a healthy lifestyle.
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